As waistlines expand, the war against obesity in the United States continues to rage on. But now there’s a new weapon added to the arsenal in the “battle of the bulge”, and it’s in the form of a fruit known as the pomegranate. By now you’ve been exposed to the media hype surrounding [...]

Your body’s largest organ, your skin, requires a lot of nutrition to help it stay clear and maintain elasticity. Foods you eat will also have an effect on the overall health of your skin.
Your skin health is dependent on foods that are high in vitamin A. Low fat dairy products such as yogurt are a [...]