There has been much talk lately about the so-called “superfoods” that help ward off various diseases, prevent the risk of cancer, and even aid in weight loss efforts. The acai berry is the latest addition to this growing list. But does acai belong on this list, or is it just more media hype to separate [...]

It’s official. You can now add pomegranates to the growing list of nutrient-dense superfoods. The pomegranate is a miracle berry, and an assortment of various pomegranate juices seems to be flooding store shelves almost overnight. But what is it that makes the pomegranate such a healthy choice? From its disease-fighting antioxidant levels, [...]