It’s official. You can now add pomegranates to the growing list of nutrient-dense superfoods. The pomegranate is a miracle berry, and an assortment of various pomegranate juices seems to be flooding store shelves almost overnight. But what is it that makes the pomegranate such a healthy choice? From its disease-fighting antioxidant levels, to its high vitamin amounts, the pomegranate provides many unequaled health benefits. Let’s take a look at the reasons why pomegranates, in any form, should be added to your diet.

By now, it’s no secret that antioxidants are a powerful weapon in the fight against many diseases. And pomegranate juice is packed with these cancer-fighting, life extending antioxidants. Recent studies have found that pomegranates actually contain about 3 times more antioxidants than green tea or red wine. For this reason, pomegranates have been shown to reduce risks of heart disease, various cancers, diabetes, and strokes. Pomegranate juice has also been shown to cause a significant reduction in cholesterol levels. This makes the pomegranate an essential addition to a healthy lifestyle.

Pomegranates are also chock full of vitamins. Pomegranates have been shown to be an excellent source of Vitamins A and E, and folic acid. But pomegranate juice is primarily known to be loaded with Vitamin C. One glass of pomegranate juice provides 40% of the Recommended Daily Allowance of Vitamin C. The Vitamin C in pomegranates contributes to brain function, strong bones and muscles, and energy production. Pomegranate juice is a healthy alternative to sodas and other sugary drinks. In fact, the natural sugar within pomegranates has even been shown to have a very small effect on blood sugar levels. It’s hard to believe that something that tastes so great can actually be beneficial to your health.

Whether you decide to drink pomegranate juice for its powerful supply of antioxidants, or for the vitamins that are essential to healthy bodily functions, you are sure to benefit from the power of the pomegranate. This little berry is packed with the nutrition you need to maintain a healthy lifestyle in today’s hectic world. The pomegranate is sure to be more than a passing fad, as the knowledge of the health benefits it provides continues to expand. It’s easy to see that the pomegranate will stand the test of time.