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	<title>Health and Wellness &#187; Skin</title>
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		<title>Healthy Skin through Nutrition</title>
		<link>http://www.heathifica.com/skin/healthy-skin-through-nutrition</link>
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		<pubDate>Sun, 07 Sep 2008 21:50:15 +0000</pubDate>
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				<category><![CDATA[Skin]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[fruits]]></category>
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		<description><![CDATA[Your body&#8217;s largest organ, your skin, requires a lot of nutrition to help it stay clear and maintain elasticity. Foods you eat will also have an effect on the overall health of your skin.
Your skin health is dependent on foods that are high in vitamin A. Low fat dairy products such as yogurt are a [...]]]></description>
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